At work, after wearing high heels, the aura of the whole person is much stronger, and people become more confident.
But the recent news that a woman wearing high heels results in her feet valgus foot
size soared to 45 has made people begin to reexamine the relationship between
health and beauty. While high heels make women more beautiful and slim, they also bring many health risks.
Studies have shown that the higher the heel and the longer the wearing time,not
only are toes prone to hallux valgus, but they can also damage the lumbar spine.
High heels bring many health risks, so what measures can we take to reduce the
harm?
1.Choose high-heeled shoes with a 3-5cm toe cap, so that the pressure can be evenly distributed.
2.Wear high-heeled shoes every day for less than 3 hours.
3.Choose the right heel pads and forefoot pads.Heel pads and metatarsal pads can
absorb impact and shock ,as well as preventing you from foot pain, blister, plantar
fasciitis, metatarsal foot pain, rubbing and slide.
Post time: Jul-28-2022