Typically, you would have a reason for buying insoles. Whether it is for a medical condition or for pure comfort only, buying the right kind of insoles is necessary.
1.Over-pronation
What is it?
Over-pronation is when the pronation happening is excessive and unnatural. Our feet roll towards the arches more than it should.
What kind of insoles help?
Firm insoles should be ideal to use in this scenario. If they do not bend easily, your toes and feet can stay flat despite the curves of your shoes. Insoles that have plastic materials fit this description and you may want to consider them.
2.Morton’s neuroma
What is it?
Morton’s neuroma is characterized by the pain on one’s nerve between the toes. It can start off as a tingling sensation in your forefoot until eventually turning into pain or a burning feeling.
This condition is caused by an increased pressure to the feet. This pressure can come from different sources. One common reason is the pressure coming from constant running or any heavy physical activity.
Even if you do not participate in strenuous activities, you can still contact Morton’s neuroma if you wear tight shoes. Women are particularly vulnerable to this when wearing high-heeled and tight-fitting shoes.
What kind of insoles help?
Since the cause of Morton’s neuroma is the amount of pressure, relieving this pressure should alleviate the problem. Due to this, soft insoles are a great choice since they are comfortable to the feet.
3.Plantar fasciitis
What is it?
Plantar Fasciitis refers to the inflammation of a band of tissues called the plantar fascia. The plantar fascia can be found at the bottom of your feet. It supports the arch of your feet and connects your toes to the heel.
What kind of insoles help?
Semi-firm insoles should work best against plantar fasciitis. The firmness of the insoles should help support your arch, alleviating the tension of the tissues when doing physical activities. At the same time, it is also soft enough to be able to provide comfort for your feet.
Post time: Jun-02-2021